I love me some cycling and after moving to LA, I’ve been taking a few classes here and there trying to find the right instructors and the right classes. When I discovered Cycle house in West Hollywood, I was intrigued. … Continue reading
It’s the morning after Superbowl Sunday. Or your birthday. Or just a day after you’ve treated yourself. If you’re like me and eat healthy most of the time, eating pizza and chocolate cake can have and unfortunate physical and emotional aftermath. It’s … Continue reading
I had three goals when I moved to LA concerning my dog. All free, all outdoors in January, all things I could have never done in NYC: 1) Hike with her in Runyon Canyon (or a similar trail) 2) Play … Continue reading
It’s holiday season and I’m finding that getting inspiration to work out is much more difficult this time of year. For one, it’s cold outside and all I want to do is snuggle on my couch with Bea Arthur while … Continue reading
It sounds crazy, but having an internal conversation with myself has been a key motivation to get myself healthy. My decisions become a product of logic and reason rather than emotions because I take an active role. Being passive about … Continue reading
This week I went back to exercising (greenlit by my doctor) after a 3 week absence due to my most recent surgery. I went to Insane Kickbox Camp at PNT Fitness (which I highly recommend if you’re in the NYC … Continue reading
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