I’ve spoken at length about what I eat and what I avoid. I don’t like to put labels on what I am, because I haven’t chosen a label that fits. I’m “a plant lover who partakes in fish and eggs … Continue reading
We’ve all heard that we need at least 7-8 hours of sleep per night. Despite my best efforts, that’t not always possible. Lack of sleep makes me grumpy and irritable, not to mention it is actually linked to obesity. I decided … Continue reading
The word diet is a funny one to me, because it conjures thoughts of temporary deprivation. By definition, its designed to fail. Thats not what I wanted. I didn’t want to count calories, I didn’t want to weigh my food, … Continue reading
Lactose and Gluten intolerances are widely known, and their sufferers have immediate adverse reactions if they consume dairy or gluten respectively. But what about the rest of us? Is it possible to be allergic to them to a lesser extent? … Continue reading
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