It sounds crazy, but having an internal conversation with myself has been a key motivation to get myself healthy. My decisions become a product of logic and reason rather than emotions because I take an active role. Being passive about … Continue reading
As much as I love a great working skin care product, nothing has improved my skin as much as changing my diet. I changed how I eat to feel better, but having clear and glowing skin is a side effect … Continue reading
Living in a 4 season city, I really appreciate the warmer months when I can sit outside and enjoy the weather. This year, it’s been a two season city, making nice weather even more important. Summer traditionally brings outdoor bars … Continue reading
If you haven’t seen Man vs. Food on the travel channel, you’re missing out. The show highlights “America’s biggest pig out joints” and follows Adam Richman as he takes on food contests and challenges (note: the show’s 4th season is … Continue reading
People often ask me “which diet are you on?” Too often the word diet means restriction, deprivation, or starvation for a temporary weight loss fix. In that sense, I don’t believe in diets. Anytime I deprive myself of food … Continue reading
The word diet is a funny one to me, because it conjures thoughts of temporary deprivation. By definition, its designed to fail. Thats not what I wanted. I didn’t want to count calories, I didn’t want to weigh my food, … Continue reading
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